Health & Wellness Tips

Hey, fellow desk captives! So, there I was, hunch-backed and bleary-eyed, for what felt like the millionth hour of the week, typing away like a modern-day Shakespeare, when my body decided to stage a protest. My lower back screamed for mercy, my shoulders felt like they were squaring up for a heavyweight title fight, and my posture? Well, let's just say Quasimodo would have been proud.